vacationing: 5 ways to travel well

We love vacations! But sometimes the stress of getting there and the disruptions of routine can weaken immune systems and disrupt sleep. Don’t let these common challenges deter your fun.

Save your back

• Before: Ship luggage, save time and your spine—www.luggagefree.com will pick up at your door.
• En route: Get out of your seat to stretch your legs every hour.
• Upon arrival: Ask the hotel to slide a board under a too soft mattress; some hotels have orthopedic pillow for those who request them. Sleep with a small pillow or rolled towel between your knees for added back support.

Soothe your tummy

• Before: Take probiotics—found in some yogurt and supplements—a few days before your trip to keep your intestinal track happy, too.
• En route: CharoCaps or anti-gas remedies will address “jet bloat” which can occur from gum chewing to relieve pressure in your ears.
• Upon arrival: Drink plenty of water and consume about 25 grams of fiber to keep things running smoothly.

Beat jet lag

• Before: Pack melatonin supplements for more rested sleep and to help adjust your internal clock.
• En route: Reset your watch as soon as you board the plane and try to sleep through the flight. Get your doctor to prescribe a sleep aid, such as Ambien or use an over the counter sleep aid with benadryl.
• Upon arrival: Get out in the morning sun, which allows light to help your body adjust.

Fight off new germs

• Before: Doctors recommend anyone over 50 get a flu vaccine and it’s a suggested strategy for travelers.
• En route: Avoid coffee and sip warm green or black tea with lemon for its antioxidants. Keep nasal mucus membranes from drying out when flying, with a nasal spray or nasal moisturizing gel.
• Upon arrival: Wash your hands frequently as research has found hotels can be teeming with germs. Use Airborne and take your vitamins to boost your immune system, especially extra Vitamin C.

Avoid weight gain

• Before: Walk and pack for foot comfort—skip the flats and sandals which lack arch support and can lead to pain which can keep you sidelined. Bring shoes with thick, well-cushion soles that are comfortable.
• En route: Drink a glass of water before you stop at the food court or accept free cookies on the plane. Often dehydration causes food craving, which may pass when you hydrate.
• Upon arrival: Exercise--see your location on foot. At some hotels, you can request a treadmill in your room or find well equipped workout rooms.

Happy trails!

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